Spam all Over the Place

easyay:

waking-sleepingbeauty:

DISNEY DID IT AGAIN

fun fact the opening song tells the entire plot of the movie, but everyone is always too distracted by the amazing animation to notice the lyrics. job well done, Disney.

panic/anxiety attack

alikattnip:

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

always re-posting this.

haanigram:

horseless-rider:

lavdear:

theuppitynegras:

crockercorp:

does anyone else have this other self they’ve created in their mind that is not really exactly you irl but is more like what you want to be and has a life that continues in your head with like weird continuing daydreams but they’re not perfect or anything and wow i forget where i was going with this

WAIT WHAT

oh shit

WRONG

"Modern psychology has found that when your mind wanders, it’s a sign of the creative process, which means you’re actually giving your mind a workout. By having multiple simultaneous thoughts, your brain is strengthening your mental work space — the more mental workspace you have, the stronger your ability to mentally juggle more than one task."

Now what happens when day dreaming goes too far? You find yourself missing days and hours of time daydreaming. This is known as maladaptive daydreaming (MD) — an extensive daydream that replaces human interaction with extensive fantasies that people envision in their own minds. http://www.medicaldaily.com/maladaptive-daydreaming-what-it-247629

MD is specific form of daydreaming that stunts your regular social interaction and inhibits your daily life. Meaning you literally forget where you are FOR HOURS OR EVEN DAYS because of one daydream.

The practice of envisioning the self as more accomplished, better looking, funnier etc etc, isn’t maladaptive daydreaming - it has a different name:

HUMAN

ps: psychologists have found that daydreaming about a better version of yourself is a mental workout to help you achieve those better qualities and envision yourself in better situations that would lead you towards a healthier you - please don’t just randomly throw around psychological terms and scare the shit out of creative thinkers we already think we are insane enough.

thepunkparade:

8:27 pm

geo-wee:

The sun and the moon in the same time on the sky.

I’m pretty much embarrassed because I drew it while I was kinda nervous/anxious…?? W-WhateverrrrrAlso, Paint (crappy) watermark (?) just in case. S-Soooo… yeah, I pretty much love DrawKill’s persona because tons of eyes and awesome hair and everything is just perfect.

I’m pretty much embarrassed because I drew it while I was kinda nervous/anxious…?? W-Whateverrrrr

Also, Paint (crappy) watermark (?) just in case. S-Soooo… yeah, I pretty much love DrawKill’s persona because tons of eyes and awesome hair and everything is just perfect.

ikimaru:

merstuck Dirkjake lalala

ikimaru:

merstuck Dirkjake lalala